Compassion and Love

42 Talks 37 Meditations

Miles Bukiet, LMSW

Two states so seemingly self-evident that it’d be silly to live life without them, right? In practice, however, it’s not so simple. This seven-part course progressively unpacks how love and compassion can be applied to everyone, from yourself to those you struggle with.

1

πŸ’¬ Square One

7 min
2

Getting Started

17 min
3

πŸ’¬ Why?

2 min
4

Why?

11 min
5

πŸ’¬ Suffering and Happiness

3 min
6

Suffering and Happiness

20 min
7

πŸ’¬ Love and Compassion

5 min
8

Love and Compassion

16 min
9

πŸ’¬ The Three Groups

5 min
10

The Three Groups

12 min
11

πŸ’¬ Visceral Exploration

5 min
12

Visceral Exploration

13 min
13

πŸ’¬ The Obstacle is the Way

3 min
14

The Obstacle is the Way

14 min
15

πŸ’¬ You Matter!

3 min
16

You Matter!

14 min
17

πŸ’¬ A Solid Base

3 min
18

A Solid Base

13 min
19

πŸ’¬ Kindling for the Fire

4 min
20

Getting Started

8 min
21

πŸ’¬ Compassion for an Easy Person

5 min
22

Compassion for an Easy Person

18 min
23

πŸ’¬ Receiving Compassion

4 min
24

πŸ’¬ Recalling Love

5 min
25

Recalling Love

8 min
26

πŸ’¬ Field of Care

2 min
27

Field of Care

20 min
28

πŸ’¬ Stable Caring Figure

2 min
29

Stable Caring Figure

10 min
30

πŸ’¬ Appreciating Goodness in Others

2 min
31

Appreciating Goodness in Others

16 min
32

πŸ’¬ Kindling Mash Up

1 min
33

Kindling Mash Up

20 min
34

πŸ’¬ The Benefits of Compassion and Love

1 min
35

πŸ’¬ For Others

4 min
36

For Others

11 min
37

πŸ’¬ For the World

3 min
38

For the World

15 min
39

πŸ’¬ For Self

5 min
40

For Self

17 min
41

πŸ’¬ Compassion and Love are Not

6 min
42

Compassion and Love are Not

15 min
43

πŸ’¬ Compassion for Neutral People

3 min
44

Getting Started

5 min
45

πŸ’¬ Common Humanity

4 min
46

Common Humanity

16 min
47

πŸ’¬ Regarding Your Edges

2 min
48

Regarding Your Edges

10 min
49

πŸ’¬ Gratitude for Strangers

6 min
50

Gratitude for Strangers

12 min
51

πŸ’¬ Self-Compassion

3 min
52

Getting Started

15 min
53

πŸ’¬ Shoes for a Thorny Landscape

4 min
54

Shoes for a Thorny Landscape

16 min
55

πŸ’¬ A Strong Basis for Loving Others

2 min
56

A Strong Basis for Loving Others

17 min
57

πŸ’¬ Deeper Honesty

3 min
58

Deeper Honesty

16 min
59

πŸ’¬ When the Going Gets Tough

4 min
60

When the Going Gets Tough

15 min
61

πŸ’¬ Compassion for Difficult People

3 min
62

πŸ’¬ Vice as Suffering

2 min
63

Vice as Suffering

13 min
64

πŸ’¬ Toggling

2 min
65

Toggling

15 min
66

πŸ’¬ Under the Hood of Another’s Suffering

3 min
67

Under the Hood of Another’s Suffering

19 min
68

πŸ’¬ Clearing Your Field

3 min
69

Clearing Your Field

15 min
70

πŸ’¬ The Worst People are Your Best Teachers

3 min
71

The Worst People are Your Best Teachers

16 min
72

πŸ’¬ Panoramic Compassion

3 min
73

Panoramic Compassion

16 min
74

πŸ’¬ A Raft in the Storm, A Lighthouse in the Fog

4 min
75

A Raft in the Storm, A Lighthouse in the Fog

15 min
76

πŸ’¬ Just the Beginning

4 min
77

Getting Started

14 min
78

πŸ’¬ The Profound Wish

1 min
79

The Profound Wish

8 min