From: Compassion and Love
To be an effective ally, self-compassion must be unbiased. It must be equally applied to the parts of you that you think deserve it, such as your kindness and generosity, as well as those you that don’t, like that spiteful thing you said to your sister the other day. Being cruel to yourself isn’t helpful when you want to be less cruel to others.
You completed another mindful moment with Madrona.