Madrona

Our Approach

Welcome to Madrona

3 Talks

3 Meditations

Meditation Foundations

11 Talks

11 Meditations

Therapeutic Foundations (IFS)

6 Talks

11 Meditations

Difficult Feelings

Befriend Loneliness

6 Talks

10 Meditations

Get Grounded (Anchoring)

5 Talks

4 Meditations

Embracing Fear

5 Talks

8 Meditations

Anxiety Relief

6 Talks

10 Meditations

Create Connection

Understand Attachment

6 Talks

12 Meditations

Self Compassion

6 Talks

10 Meditations

Compassion and Love

42 Talks

37 Meditations

Connection (Partner Practice)

5 Talks

8 Meditations

Partnership Friction

6 Talks

10 Meditations

Cultivate Virtue

Gratitude

6 Talks

10 Meditations

Equanimity

6 Talks

10 Meditations

Faith

6 Talks

10 Meditations

Black Joy

5 Talks

7 Meditations

Focused Living

Break Tech Addiction

11 Talks

10 Meditations

Mastering Procrastination

5 Talks

7 Meditations

Career Transition

5 Talks

11 Meditations