From: Compassion and Love
You’ve learned about compassion and love, happiness and suffering, trained feelings of fondness for those closest to you as well as those furthest away, and now you’re ready for everyone’s favorite, yourself. Enter self-compassion, essential life skill, and the focus of Part 5. You love yourself, right? (It’s ok if the answer’s not all the time.)
You completed another mindful moment with Madrona.