From: Compassion and Love
It’s now time to tackle compassion and love for difficult people, a fluid group whose composition changes day to day, sometimes even moment to moment, as people move from easy and neutral difficult and back again. This group is unified by those who have managed to make you indignant, irate, infuriated, etc. in some way, like the guy manspreading on the subway, your mother during the holidays, or Hitler, like every day. Learning to have care and concern for these divisive individuals, however, will make you happier.
You completed another mindful moment with Madrona.