Attachment

6 Talks 12 Meditations

Rakhel Shapiro, PhD

Attachment began as a theory about children and caregivers, which evolved into a ubiquitous pop-psych term and way of looking at all relationships. This mini-course will make it more focused, meaningful, and relevant to you. Using our innovative approach, you’ll first delve into a sense of security that’s already deep within, then you’ll explore your relationships with others.

1

💬 Introduction to Attachment

13 min
2

💬 Internal Secure Base

4 min
3

Internal Secure Base

12 min
4

💬 Exploration

7 min
5

Exploration

9 min
6

💬 Attachment and Tender Self-Compassion

2 min
7

Attachment and Tender Self-Compassion

8 min
8

💬 Attachment and Fierce Self-Compassion

2 min
9

Attachment and Fierce Self-Compassion

13 min
10

💬 Rupture and Repair

9 min
11

Rupture and Repair 1

14 min
12

Rupture and Repair 2

10 min
13

Internal Secure Base (Micro)

7 min
14

Exploration (Micro)

6 min
15

Attachment and Tender Self-Compassion (Micro)

6 min
16

Attachment and Fierce Self-Compassion (Micro)

7 min
17

Rupture and Repair A (Micro)

7 min
18

Rupture and Repair B (Micro)

6 min