Mastering Procrastination

5 Talks 7 Meditations

Taught by Rakhel Shapiro, PhD

It makes the simplest of tasks Sisyphean, in-between jobs akin to string theory, and advanced errands an outright enigma. Yes, that’s right, this mini-course investigates the ever-popular late, later, and even later of everyone’s best friend, procrastination.

1

💬 Introduction to Procrastination

11 min
2

💬 Compassion for Procrastination

1 min
3

Compassion for Procrastination

12 min
4

💬 Remember Your Successes

1 min
5

Remember Your Successes

15 min
6

💬 Listen to Procrastination

2 min
7

Listen to Procrastination

28 min
8

💬 Defuse Procrastination

1 min
9

Defuse Procrastination

28 min
10

Compassion for Procrastination (Micro)

5 min
11

Remember Your Successes (Micro)

5 min
12

Listen to Procrastination (Micro)

6 min