Equanimity

6 Talks 10 Meditations

Taught by Rakhel Shapiro, PhD

Composure, balance, and tranquility, three familiar words that are actually pretty precarious. In this mini-course, you’ll learn that equanimity is a fluid state, one that interfaces with your senses and surroundings to relieve stress and suffering.

1

💬 Introduction to Equanimity

9 min
2

💬 Relaxing for Equanimity

1 min
3

Relaxing for Equanimity

23 min
4

💬 Allowing Impermanence

5 min
5

Allowing Impermanence

23 min
6

💬 Equanimity with Other People

4 min
7

Equanimity with Other People

21 min
8

💬 Equanimity with the Eight Worldly Winds

3 min
9

Equanimity with the Eight Worldly Winds

18 min
10

💬 Equanimity in the Mind

3 min
11

Equanimity in the Mind

14 min
12

Relaxing for Equanimity (Micro)

11 min
13

Impermanence in the Body (Micro)

8 min
14

Equanimity with Other People (Micro)

6 min
15

Equanimity with the Eight Worldly Winds (Micro)

6 min
16

Equanimity in the Mind (Micro)

6 min