Career Transition

5 Talks 11 Meditations

Taught by Rakhel Shapiro, PhD

Experiencing some career turbulence? A new promotion? A lump in your throat every time you log into your email? In this mini-course, you’ll learn to love both you and your job. And yes, unsurprisingly, they do go hand in hand.

1

💬 Introduction to Career Transitions

8 min
2

💬 Tender Self-Compassion at Work

1 min
3

Tender Self-Compassion at Work

9 min
4

💬 Fierce Self-Compassion at Work

1 min
5

Fierce Self-Compassion at Work

9 min
6

💬 Expand Your Perspective

1 min
7

Expand Your Perspective

10 min
8

💬 Learn from Anger and Hopelessness

2 min
9

Learn from Anger and Hopelessness 1

11 min
10

Learn from Anger and Hopelessness 2

10 min
11

Learn from Anger and Hopelessness 3

6 min
12

Learn from Anger and Hopelessness 4

10 min
13

Tender Self-Compassion at Work (Micro)

4 min
14

Fierce Self-Compassion at Work (Micro)

5 min
15

Expanding Perspective (Micro)

4 min
16

Acknowledging Parts of You (Micro)

5 min