Madrona Single
Pack 2053
Miles Bukiet, LMSW
How can something so simple and basic be so profound? Mindfulness of Breathing is an exploration that goes beyond breathing as an autonomic process that you don’t have to think about, while opening new mind-body connections that you never knew existed.
Talk
Introduction to Mindfulness of Breathing
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Narrow Breath Focus (Belly & Nose)
Talk
Narrow Breath Focus (Belly & Nose) (short)
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Breathing In Through Specific Areas (Big Field)
Talk
Breathing In Through Specific Areas (Big Field) (short)
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With a Base of Kindness
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With a Base of Kindness (short)
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Attending to the Energy of Breathing
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Attending to the Energy of Breathing (short)
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Earth and Space
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Earth and Space (short)
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Using Breath to Work with Emotions
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Using Breath to Work with Emotions (short)
Talk
An Opportunity to Let Go
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An Opportunity to Let Go (short)
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Using Breath to Be with Pain
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Using Breath to Be with Pain (short)
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Reliable
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Reliable (short)
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Precision
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Precision (short)
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Anatomical Overview
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Anatomical Overview (short)
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Let Your Breath Be as It Is (Natural Breathing)
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Let Your Breath Be as It Is (Natural Breathing) (short)
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Letting the Energy Move Freely
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Letting the Energy Move Freely (short)
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Dignity of Controlling Attention
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Dignity of Controlling Attention (short)
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Breathing Through Your Head
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Breathing Through Your Head (short)
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A Form of Intimacy With Yourself
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A Form of Intimacy With Yourself (short)
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A Form of Intimacy with Yourself (Trauma)
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A Form of Intimacy with Yourself (Trauma) (short)
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A Form of Intimacy with Others
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A Form of Intimacy with Others (short)
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Making Peace
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Making Peace (short)
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Faith and Patience
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Faith and Patience (short)