From: Mindfulness of Breathing
Here you’ll build on and refine this concept of intimacy with yourself while getting into some heavier lifting, namely by focusing on trauma. A huge term, trauma in this practice is defined as unprocessed experiences from the past, and that’s plenty to unpack. MOB brings awareness to traumatic deposits in your body, catalyzing a gentle, loving healing process.
You completed another mindful moment with Madrona.