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Madrona Single

Pack 1056

Standalone

Loneliness

6 Talks 10 Meditations

Rakhel Shapiro, PhD

The worst is the feeling of isolation, the sense that on a crowded train, at your desk, or even amongst dinner with friends you’re utterly alone. But, you’re not utterly alone in these situations, you have yourself and your loneliness. This mini-course will show you how to embrace this unexpected companion through the principles of IFS.

Meditations

Tap to play
1

Talk

💬 Introduction to Loneliness

8 min
2

Talk

💬 Compassion for Loneliness

1 min
3

Talk

Compassion for Loneliness

12 min
4

Talk

💬 Visualize Support

1 min
5

Talk

Visualize Support

21 min
6

Talk

💬 How Do You Relate to Loneliness?

1 min
7

Talk

How Do You Relate to Loneliness?

24 min
8

Talk

💬 Listen to Loneliness

1 min
9

Talk

Listen to Loneliness

24 min
10

Talk

💬 Release Loneliness

1 min
11

Talk

Release Loneliness

24 min
12

Talk

Compassion for Loneliness (Micro)

4 min
13

Talk

Visualize Support (Micro)

3 min
14

Talk

Your Relationship with Loneliness (Micro)

4 min
15

Talk

Listen to Loneliness (Micro)

5 min
16

Talk

Allow Loneliness to Flow (Micro)

4 min