Miles Bukiet, LMSW
This course helps you align your tech use with your values through a cycle of reflection, commitment, and continuous practice. You'll assess your habits, understand the forces shaping your behavior, and develop strategies to regain control, using mindfulness and intentionality to create a more empowered relationship with technology.
💬 Modern Scourge & Massive Opportunity
Modern Scourge & Massive Opportunity
💬 Caution! The Attention Economy, Briefly
Caution! The Attention Economy, Briefly
💬 What Do You Really Care About?
What Do You Really Care About?
💬 Take Inventory (Red, Yellow, & Green Light)
Take Inventory (Red, Yellow, & Green Light)
💬 A Sober Reckoning
A Sober Reckoning
💬 Leverage and Commitment
Leverage and Commitment
💬 Taming the Dragon
Taming the Dragon
💬 Riding the Wave
Riding the Wave
💬 Curiosity, Not Just Willpower
Curiosity, Not Just Willpower
💬 Rinse and Repeat
Rinse and Repeat
💬 Coda