Rakhel Shapiro, PhD
Finding yourself overstimulated isn’t uncommon, especially in this world of competing priorities and dwindling time and attention—hello smartphone! This mini-course seeks to stymie distractions and, instead, gather your attention regardless of your setting.
💬 Introduction to Anchor Practice
💬 Appreciate the Impact
Appreciate the Impact
💬 Expand, Contract, Settle
Expand, Contract, Settle
💬 Distraction as Opportunity
Distraction as Opportunity
💬 No Battle Necessary
No Battle Necessary