Self Compassion

6 Talks 10 Meditations

Miles Bukiet, LMSW

‘Thank you for being a friend.’ It’s not something that you often say to yourself, but doing so is incredibly important. In this mini-course, you’ll discover that self-compassion, be it in times of happiness or hardship, makes every moment better.

1

💬 Introduction to Self-Compassion

10 min
2

💬 Being Your Own Friend

3 min
3

Being Your Own Friend

17 min
4

💬 Affirming Our Most Basic Longing

4 min
5

Affirming Our Most Basic Longing

19 min
6

💬 Connection Not Isolation

2 min
7

Connection Not Isolation

16 min
8

💬 Nothing is Entirely Your Fault

3 min
9

Nothing is Entirely Your Fault

15 min
10

💬 Commit to Being a Better Person

3 min
11

Commit to Being a Better Person

21 min
12

Being Your Own Friend (Micro)

5 min
13

Affirming Our Most Basic Longing (Micro)

6 min
14

Connection Not Isolation (Micro)

6 min
15

Nothing is Entirely Your Fault (Micro)

6 min
16

Commit to Being a Better Person (Micro)

6 min