Lurking Fear

5 Talks 8 Meditations

Miles Bukiet, LMSW

Fear can be an insidious emotion, a true hinderer, and an all-too-common malingerer. This mini-course acts as a guide to those subtle, lurking fears that are hard to put your finger on, embracing them for what they are and shining a light on what they’re not.

1

💬 Introduction to Fear in the Mist

7 min
2

💬 Anchor (Finding Base)

3 min
3

Anchor (Finding Base)

15 min
4

💬 Spreading Attention

4 min
5

Spreading Attention

17 min
6

💬 Kind Regard for Yourself

5 min
7

Kind Regard for Yourself

17 min
8

💬 Allowing Energy to Flow Freely

3 min
9

Allowing Energy to Flow Freely

17 min
10

Anchor (Finding Base) (Micro)

6 min
11

Spreading Attention (Micro)

6 min
12

Kind Regard for Yourself (Micro)

5 min
13

Allowing Energy to Flow Freely (Micro)

5 min