Anxiety
Miles Bukiet, LMSW
Being told to calm down is hardly calming. In this mini-course, you’ll learn to settle yourself through a variety of techniques, including that old (meditational) chestnut, walking meditation, so that you can better handle anxious feelings.
💬 Introduction to Working with Anxiety
💬 Walking Meditation, a Classic
Walking Meditation, a Classic
💬 Lying Down to Settle Your System
Lying Down to Settle Your System
💬 Chi-Kung to Bring Ease
Chi-Kung to Bring Ease
💬 Use Anxiety to Cue-Care
Use Anxiety to Cue-Care
💬 Fear as a Wonder of the World
Fear as a Wonder of the World
Walking Meditation, a Classic (Micro)
Lying Down to Settle Your System (Micro)
Chi-Kung to Bring Ease (Micro)
Lay down and get comfortable — feel into (Micro)
Fear as a Wonder of the World (Micro)