Intro to IFS

6 Talks 11 Meditations

Rakhel Shapiro, PhD

Ever felt that every part of you is at odds with the others? Drawing on therapeutic principles from Internal Family Systems, or IFS, you’ll learn to integrate these different perspectives so that sibling rivalries don’t turn into civil wars. Call it a mini-course on inner-national diplomacy.

1

💬 Introduction to IFS-based Meditation

9 min
2

💬 IFS-based Meditation Tips

8 min
3

💬 Ground with Contact points

3 min
4

Ground with Contact points

8 min
5

💬 Emotions in the Body

2 min
6

Emotions in the Body

16 min
7

💬 Target

1 min
8

Target

21 min
9

💬 Parts Work

5 min
10

Parts Work 1

15 min
11

Parts Work A

21 min
12

Parts Work B

10 min
13

Parts Work C

21 min
14

Ground with Contact Points (Micro)

5 min
15

Emotion in the Body (Micro)

6 min
16

Compassionate Touch (Micro)

6 min
17

Internal Secure Attachment (Micro)

7 min