Madrona Foundations

11 Talks 11 Meditations

Miles Bukiet, LMSW

Covering the technical and conceptual underpinnings of the meditation process, from objects and how to use them to exploring the breadth of your gaze, this mini-course is designed to give you a solid footing. It’s a great place to start (or restart).

1

πŸ’¬ Introduction to Foundations

4 min
2

πŸ’¬ What is an Object of Meditation?

4 min
3

What is an Object of Meditation?

21 min
4

πŸ’¬ Narrowing & Widening

4 min
5

Narrowing & Widening

16 min
6

πŸ’¬ Conceptual & Non-Conceptual

2 min
7

Conceptual & Non-Conceptual

16 min
8

πŸ’¬ Formal & Informal

5 min
9

Formal & Informal

8 min
10

Formal & Informal 2

21 min
11

πŸ’¬ Window of Tolerance

4 min
12

Window of Tolerance

21 min
13

πŸ’¬ Self-Compassion is Mandatory

4 min
14

Self-Compassion is Mandatory

16 min
15

πŸ’¬ Compassion for Others

5 min
16

Compassion for Others

16 min
17

πŸ’¬ Importance of Process Orientation

3 min
18

Importance of Process Orientation

16 min
19

πŸ’¬ Developing Clarity (Introspection)

4 min
20

Developing Clarity (Introspection)

21 min
21

πŸ’¬ Evaluating Your Progress

7 min
22

Evaluating Your Progress

13 min